Yoga is a practice that holds immense benefits for people of all ages, including children. Introducing yoga to kids at an early age not only promotes physical strength and flexibility but also cultivates emotional well-being, mindfulness, and a positive relationship with their bodies. In this article, we will explore the transformative power of yoga for…

Ashtanga Yoga, a practice that has garnered global recognition, is known for its dynamic nature and transformative effects. Drawing from the depths of ancient yogic traditions, Ashtanga Yoga provides a disciplined and methodical pathway to enhance both physical and spiritual well-being. This extensive piece aims to explore the fundamental essence of Ashtanga Yoga, delving into…

Capsicum is also known as red pepper, chili pepper, jalapeno and bell pepper. Capsicum is a most popular vegetable used in the preparations of Chinese and Italian dishes. It color may be green, red and yellow having bell like shape with crunchy, thick fleshy texture. It is used in the many dishes to make it…

Dates are very delicious and nutritious sweet fruit comes from Date Palm Tree grown in desserts. It is dark reddish brown in color having a large seed in it and oval in shape. It has sticky, waxy and wrinkles on the skin. It is used as raw, dried, sweet pudding, cakes, milk shakes and much…

Passion or Granadillas is a sweet, tart and tropical fruit known for its unique, cool and refreshing taste having small egg like shape and guava, pineapple and lemons like in taste. It is a jelly filled pulp and lots of black seeds containing fruit. Its color may be yellow to purple. It is used as…

Black pepper is a spice also known as “kali mirch” or “king of spice”. It is native to India from Kerala. It comes from pepper fruit also known as peppercorn obtained from this plant looks like a berry fruit and belongs to Piperaceae family. It is used as a spice (main ingredient of Indian Garam…